Monday, March 28, 2011

CHICKEN LIVER FRY

Chicken liver fry happens to be kid's favorite..so I surfed and found out the nutrients in chicken liver.. it contains a whopping 62% of vitamin A, 41% of folate, and 77% percent of vitamin B12. It also provides you with 9% of your protein per day and also ut perhaps chicken livers provide your body with 14% of the iron your body needs daily. Because many people today are anemic and do not consume enough iron, eating chicken liver now and then can help them meet their necessary iron requirements. Chicken livers are also surprisingly low in fat, and for those who are on a diet with limited carbs, they contain no carbohydrates.  People who are watching their cholesterol levels should probably enjoy liver only very rarely because of the cholestrol levels in chicken livers.  So an easy and simple dish can be made with chicken liver which is very easy to  make....






Ingredients:


1. Chicken liver 500 gm
2. Onions 2
3. Chilli powder 1.5-2 tsp (acc to one's preference)
4. Salt to taste
5. Curd 1 tablespoon
6. Ginger garlic paste1.5 tsp
7. Garam masala powder 1.5-2 tsp (acc to one's preference)
8. Turmeric powder 1/2 tsp
9. Cashew nuts a few
10. Curry leaves a few
11. Oil

Method

1. Wash the chicken liver pieces and marinate with curd, salt, turmeric powder, chilli powder, and garam masala and mix well and keep aside for 30 minutes.
2. After 30 minutes cook the chicken liver marinade in simmer...the chicken liver pieces cook in the curd and spices mixture.  Cook in simmer.for about 8-10 minutes...cool the liver pieces and cut them into bite pieces
3.Now take oil in a pan..add curry leaves, cashew nuts, and fry well...add onion and fry till they are soft...add the cooked liver pieces along with the marinade and fry well for 6 to 8 minutes...check for salt and spices and if required...garnish with coriander leaves and it is ready to be served...a real tasty treat for kids..goes well with sambar .as a side dish..so do try it..


Other chicken varieties you might like

HYDERABADI CHICKEN DUM BIRYANI
BACHELOR'S CHICKEN CURRY
NELLORE CHICKEN FRY
SPICY CHICKEN CURRY

5 comments:

  1. Thanks for the recipe..I followed your recipe every step and it came out veryy tasty.

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  2. good to hear that it turned out well.....

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  3. Tried this out today, and it tasted heaven...

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  4. really good piece of information, I had come to know about your site from my friend shubodh, kolkatta,i have read atleast nine posts of yours by now, and let me tell you, your site gives the best and the most interesting information. This is just the kind of information that i had been looking for, i'm already your rss reader now and i would regularly watch out for the new posts, once again hats off to you! Thanks a lot once again, Regards,
    Ugadi pachadi

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  5. i am going to make it for the second time and it is yummmyyyyyyy......mmmmmm....deliiiiicious. i have never had chicken liver in my life.

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