Saturday, April 2, 2011

PAPAYA DELIGHT

Papaya is not only a delicious fruit to eat, it also contains abundant health benefits and medicinal value. Papaya can be eaten as a fruit, a smoothie or even a milkshake.  This is a salad with a dash of lime, mint leaves, and honey..here is how it is....





Method
Cut papaya into cubes and add cut mint leaves and dash of lime juice and pour a spoonful of honey over it and toss and have it..savouring the taste you are also ingesting all the benefits associated with eating the fruit, which will result in good health for you. 


 

Thursday, March 31, 2011

TOMATO CORIANDER CHUTNEY

Now as it is the season for tomatoes and as they are available in lump sum right time to make a tomato chutney and to this we can add the green leaves like coriander which is a real good combination..this chutney goes well with idli, dosa, pongal, and even steaming rice.  It is easy to make and tasty to eat.. 



Ingredients
Tomatoes 250 gm
Green chillies 6-7 (individual preference)
Coriander leaves 1 bunch
Tempering seeds
Methi 1/2 tsp
Mustard seeds 1 tsp
Urad dal/minapappu 1tsp
Mustard seeds/Avalu 1/2 tsp
Coriander seeds 1/2 tsp
chana dal/senagapappu 2 tsp
Jeera 1/2 tsp
Oil for frying
salt to taste
hing a bit



Method
1. Wash the tomatoes well cut them into big pieces.  Take 1 tsp of oil in a pan/pressure cooker and put the tomato pieces and cook till 3 whistles if in a cooker..no need to add water as the juice from tomatoes is sufficient..if cooking in a pan cook till tomatoes are soft and cool and keep aside.
2. In a pan take 1 tsp of oil and add slit green chillies and fry well and add the tempering seeds one by one..and fry well..after the seeds turn brown add washed and cut coriander leaves and fry for sometime..now switch off and add hing to it and mix well.
3. Now powder the above mixture..if it coarsely ground add a few pieces of tomato that have been cooked..so that we get a smooth paste..now add the remaining tomatoes and juice that oozed out of the tomatoes and add salt and grind again.
4. Now for tempering take 1 tsp oil..add mustard seeds, urad dal, jeera, red chilli (one or two), and curry leaves and fry well and put this tempering on the chutney and mix well...now the tangy tomato chutney is ready to eat...can have it with idli, dosa, pongal, and even rice.

Note:  If you want you can use dry red chillies instead of green chillies.

This chutney goes to the following events
"Herbs & Flowers - Coriander" at krithiskitchen and 


 to Sanyukta of creativesanyukta
Cooking with Whole foods(Whole Fruits/Whole Vegetables)-TOMATO on behalf of Kiran of SAMUDHURA





Monday, March 28, 2011

CHICKEN LIVER FRY

Chicken liver fry happens to be kid's favorite..so I surfed and found out the nutrients in chicken liver.. it contains a whopping 62% of vitamin A, 41% of folate, and 77% percent of vitamin B12. It also provides you with 9% of your protein per day and also ut perhaps chicken livers provide your body with 14% of the iron your body needs daily. Because many people today are anemic and do not consume enough iron, eating chicken liver now and then can help them meet their necessary iron requirements. Chicken livers are also surprisingly low in fat, and for those who are on a diet with limited carbs, they contain no carbohydrates.  People who are watching their cholesterol levels should probably enjoy liver only very rarely because of the cholestrol levels in chicken livers.  So an easy and simple dish can be made with chicken liver which is very easy to  make....






Ingredients:


1. Chicken liver 500 gm
2. Onions 2
3. Chilli powder 1.5-2 tsp (acc to one's preference)
4. Salt to taste
5. Curd 1 tablespoon
6. Ginger garlic paste1.5 tsp
7. Garam masala powder 1.5-2 tsp (acc to one's preference)
8. Turmeric powder 1/2 tsp
9. Cashew nuts a few
10. Curry leaves a few
11. Oil

Method

1. Wash the chicken liver pieces and marinate with curd, salt, turmeric powder, chilli powder, and garam masala and mix well and keep aside for 30 minutes.
2. After 30 minutes cook the chicken liver marinade in simmer...the chicken liver pieces cook in the curd and spices mixture.  Cook in simmer.for about 8-10 minutes...cool the liver pieces and cut them into bite pieces
3.Now take oil in a pan..add curry leaves, cashew nuts, and fry well...add onion and fry till they are soft...add the cooked liver pieces along with the marinade and fry well for 6 to 8 minutes...check for salt and spices and if required...garnish with coriander leaves and it is ready to be served...a real tasty treat for kids..goes well with sambar .as a side dish..so do try it..


Other chicken varieties you might like

HYDERABADI CHICKEN DUM BIRYANI
BACHELOR'S CHICKEN CURRY
NELLORE CHICKEN FRY
SPICY CHICKEN CURRY